Summer's "not so" famous protein pancakes

Because I've been somewhat of a health nut these past couple of years, I'd like to share with you an awesome recipe I've developed for one of my favorite breakfast foods - pancakes!! Who doesn't love pancakes??!! If you don't love pancakes, get the heck outta here!! :) The big problem with pancakes in the carb content and the sugary syrup added on top.

One big health tip I've discovered in all my health and nutrition reading is that sugar is the enemy and fat doesn't make you fat. Sugar makes you fat. Sugar is stored in your body and fat is usually in the form of protein and that doesn't store on our bodies. It's crazy how many people still look for low fat foods thinking they are doing something good for their health. Actually, most low fat foods have added sugars to make up for it. Ludicrous!!

I found a recipe for protein pancakes and I've modified and experimented with it and make up my own concoction of goodness. The consistency is a little different than most pancakes; however, it is almost just as good!

The recipe:
2 eggs
1 scoop Vanilla Whey protein powder
2 TB coconut flour
1 TB baking powder
2 TB xylitol
1/4 cup heavy whipping cream
1/4 cup milk
sprinkle of mini chocolate chips (if desired) 

Mix all ingredients together in a medium mixing bowl. The batter will be slightly thicker than most pancake batters so take some time to flip over the pancake once you pour on the griddle.
The hardest part of this is the flipping part since they are thicker than normal.

Recipe yields 4 large pancakes.

I hope you enjoy these healthier, low carb pancakes as much as I do!!!

Goodbye to apartment life!

We moved in the week of my birthday; feb 12!

This is the day we have waited for - to move in to our home in Center Point. We had some complications that prevented us from moving in sooner, but we prevailed. We also were visited by a nasty scorpion on our inaugural night! ugh! But we also prevailed from that too. 

When you are taking on a big project like building your home, there will always be issues and big bumps in the road.

I became aware of our first big bump after the toilet would not flush. Micah had just left for work and I was getting ready for work.

I will spare you the dirty deats, but let's just say that sometimes crap happens and it happens to everyone!

We found out that when they poured the slab, someone drove a wooden stake through our water pipe and didn't say anything about it. We found this out by calling a plumber over with a camera to find the blockage in our pipe.

We rented a tool to blast through the rock and climbed underneath to fix the broken pipe.Actually, my brother in law Chris did this for us; we are so grateful!  Here was the evidence above.

Fast forward 3 weeks later and we have been able to flush and have overcome our dirty debacle. Here are some updated bathroom pics.

Micah designed this mirror himself. So as you can see, I'm not the only one in the family who is a creative genius! haha! I love our bathroom and the way it has turned out. The bowl sinks tend to get a little messy and the water splashes out quite easily. So if you want to minimize the hard water stains, you have to be careful. I'm not that good at being careful.. but I'm learning. I also found the best cleaning product for these stains: vinegar and water!!! It works better than CLR and doesn't have all the obnoxious fumes!

Here is where we put our bed. We plan on getting a partition to divide the space and so we don't have to make our bed everyday! ha!!

I will post more pictures later!! Happy Friday everyone!